Stress Management | Mark Nicholson - The Bloke Coach®

Stress Management

How To Make Your Panic Attacks Stop

Danny McDonagh (above)

Continue Reading

How To Fight Insomnia

Are facing problems in falling asleep at night? No matter how tired you are? Do you lie awake in your bed, anxiously gazing at the clock? If yes, then you are not alone, insomnia is very common. It can cause fatigue, restlessness and in some cases serious illness. The good thing is, it can be […]

Continue Reading

How To Overcome Social Anxiety

We all have been there at some time. Your body is shivering, palms sweating, mind racing with anxiety, and you feel like you are unable to speak. For some, the situation gets worse. We are talking about ‘Social Anxiety’. What is Social Anxiety? Social Anxiety is the situation when a person possesses a dreadful feeling […]

Continue Reading

Overcoming Procrastination

Procrastination makes people feel elated initially. They don’t have to deal with a situation or task at that moment in time. But, for most of these situations, there will come a time when it needs to get done. The feeling of elation turns to panic. Then panic becomes a rush to figure out ways to […]

Continue Reading

Common Mistakes That Cause New Habits To Fail

When you try to develop a new habit, you may not succeed at all times. More often than not, you practice the routine for a week and then you grow tired of it. Though your mind wants to develop this habit, you aren’t able to stay committed to the same. Have you ever wondered why? […]

Continue Reading

Common Mindfulness Questions Answered

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely […]

Continue Reading

4 Big Things that Hold You Back from Reaching Your Peak

You’re probably doing pretty well in your career. You did well in college, you’ve got a good job, or you’re establishing a business. But there’s something that is stopping you from reaching your peak. You’re not quite where you want to be. Maybe your career trajectory feels like it’s stalled a little or even plateaued. […]

Continue Reading

4 Mindsets That Will Help You Soar!

  BOOK YOUR FREE 30 MINUTE BREAKTHROUGH COACHING CALL … CLICK HERE

Continue Reading

Recharge Your Body: How to Overcome Fatigue and Get Your Life Back

Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue. Sometimes people are tired for unexplained health reasons, but often there are very typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise. Fatigue can be very frustrating and […]

Continue Reading

Easy Ways to Stay Motivated

Easy Ways to Stay Motivated Lack of motivation is the death knell on many a project. That is why it’s so important to stay motivated long after your initial enthusiasm for the project has disappeared. It sounds daunting, but it’s not as hard as it seems. Sometimes staying motivated is as easy as setting up […]

Continue Reading