smoking cessation – Mark Nicholson – The Bloke Coach®

smoking cessation

How Are Habits Formed?

We have been hearing quite a lot about the importance of developing good habits and breaking bad habits, if we want to taste success in your lives. Is it easy to develop these habits? How are they formed? I  will touch upon this topic in this blog post. To understand how habits are formed you […]

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3 Ways To Break Old Habits

If you have been used to a habit for a long time, it becomes quite tough for you to break it, though you know that it isn’t a habit that you should be pursuing. Smoking is one of the best examples of this fact. However, with the right kind of attitude and action plan, it […]

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Stop Smoking In One Hour

That was a nice thing to hear from a man who lives in Spalding, Lincolnshire, UK … He telephoned me recently to see if I could help his wife to stop smoking. He told me he stopped smoking with hypnosis in 2002 and has never touched a cigarette since. I asked him who he went […]

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