Self Esteem | Mark Nicholson - The Bloke Coach®

self esteem

Common Mindfulness Questions Answered

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely […]

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What Causes Emotional Overeating Disorder?

What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers […]

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Is Your Current Job Holding You Back?

Even if you hate your current job, you might think that you should stay. For the money, for the connections, for the security. All of these are valid reasons to stay in a position, but not if that position is holding you back. If your current job impedes your career, maybe quitting is the best […]

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Belief Is Your Key to Success

If you’re reading this, you’re looking for a way out of the mediocrity or flat out failure you are experiencing in your life. It’s okay to admit it. There’s no shame in trying to find a solution. What is shameful is to hide the problem and pretend that everything is okay? Now we’re on the […]

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How to Be a Leader

What does it take for someone to be a leader? Some people believe that you must be born with it. While it may be true that some people possess a natural ability towards leadership, it can be learned. Like anything else, you get better at it with practice. One of the key features of a […]

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Taking Small Steps Can Build your Self-Worth

Taking Small Steps Can Build your Self-Worth Like most things, building your self-worth is best done in small, incremental steps. If you have low self-esteem, trying to feel better about yourself might seem impossible. Trying to do everything at once will be exhausting, will scatter your energy, and will most likely lead to less progress […]

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3 Simple Keys for Overcoming Negativity in Your Life

3 Simple Keys for Overcoming Negativity in Your Life Having constant negative thoughts pouring through your mind will quickly put a damper on your creativity, and tends to get in the way of realizing your true potential. While we all know that being more positive and optimistic in our lives will help us find success, […]

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Top 10 Tips To Become A Positive Thinker

Practicing optimistic thinking enables individuals to concentrate on their strengths as well as accomplishments that enhance contentment and motivation. The following 10 tips for having a positive mindset offer useful suggestions which you can use to assist you to shift into better thinking patterns. 1. Take Proper care of Yourself It is easier to stay […]

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What Ambitions Do You Have?

Everyone has some kind of ambition regardless of age, kids demonstrate this when they are small by dreaming of becoming a dentist or doctor. As you age you still have ambitions but the question is whether you are any closer to actually achieving them or not. Having dreams and desires is fine but why not […]

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Overcoming Self-Doubt

Self-doubt is something we all experience in our day to day life. It is nothing new. But, it becomes a problem when it permeates every aspect of a person life and prevents them from living life to the fullest. If self-doubt has become a problem for you, the danger is that you may decide to […]

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