Self Esteem | Mark Nicholson - The Bloke Coach®

self esteem

How To Make Your Panic Attacks Stop

Danny McDonagh (above)

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How To Overcome Social Anxiety

We all have been there at some time. Your body is shivering, palms sweating, mind racing with anxiety, and you feel like you are unable to speak. For some, the situation gets worse. We are talking about ‘Social Anxiety’. What is Social Anxiety? Social Anxiety is the situation when a person possesses a dreadful feeling […]

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Overcoming Procrastination

Procrastination makes people feel elated initially. They don’t have to deal with a situation or task at that moment in time. But, for most of these situations, there will come a time when it needs to get done. The feeling of elation turns to panic. Then panic becomes a rush to figure out ways to […]

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Do Women Remember More Than Men?

It might sound a bit unfortunate for the men reading this, but yes it’s true that women do have better memories than the men. Though the studies have found that as women reach menopause, they struggle with forgetfulness and Alzheimer’s disease, they still have an edge over men in their middle and older age. Not […]

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3 Ways To Break Old Habits

If you have been used to a habit for a long time, it becomes quite tough for you to break it, though you know that it isn’t a habit that you should be pursuing. Smoking is one of the best examples of this fact. However, with the right kind of attitude and action plan, it […]

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Common Mistakes That Cause New Habits To Fail

When you try to develop a new habit, you may not succeed at all times. More often than not, you practice the routine for a week and then you grow tired of it. Though your mind wants to develop this habit, you aren’t able to stay committed to the same. Have you ever wondered why? […]

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Common Mindfulness Questions Answered

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely […]

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What Causes Emotional Overeating Disorder?

What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers […]

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Is Your Current Job Holding You Back?

Even if you hate your current job, you might think that you should stay. For the money, for the connections, for the security. All of these are valid reasons to stay in a position, but not if that position is holding you back. If your current job impedes your career, maybe quitting is the best […]

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Belief Is Your Key to Success

If you’re reading this, you’re looking for a way out of the mediocrity or flat out failure you are experiencing in your life. It’s okay to admit it. There’s no shame in trying to find a solution. What is shameful is to hide the problem and pretend that everything is okay? Now we’re on the […]

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