Hypnotherapy | Mark Nicholson - The Bloke Coach®

hypnotherapy

How To Fight Insomnia

Are facing problems in falling asleep at night? No matter how tired you are? Do you lie awake in your bed, anxiously gazing at the clock? If yes, then you are not alone, insomnia is very common. It can cause fatigue, restlessness and in some cases serious illness. The good thing is, it can be […]

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How To Overcome Social Anxiety

We all have been there at some time. Your body is shivering, palms sweating, mind racing with anxiety, and you feel like you are unable to speak. For some, the situation gets worse. We are talking about ‘Social Anxiety’. What is Social Anxiety? Social Anxiety is the situation when a person possesses a dreadful feeling […]

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How Are Habits Formed?

We have been hearing quite a lot about the importance of developing good habits and breaking bad habits, if we want to taste success in your lives. Is it easy to develop these habits? How are they formed? I  will touch upon this topic in this blog post. To understand how habits are formed you […]

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3 Ways To Break Old Habits

If you have been used to a habit for a long time, it becomes quite tough for you to break it, though you know that it isn’t a habit that you should be pursuing. Smoking is one of the best examples of this fact. However, with the right kind of attitude and action plan, it […]

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Common Mindfulness Questions Answered

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely […]

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What Causes Emotional Overeating Disorder?

What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers […]

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Communication Struggles That Only Introverts Have

Some of the issues that introverts have when communicating with others are due to the very definition of being an introvert. Extroverts may not understand these things about you because they don’t experience them. By understanding why you should struggle with these types of communication, you can better explain them to those extroverts in your […]

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Overcoming Self-Doubt and Believing in Yourself

One of the hardest things that some people ever do is transform themselves from a person full of self-doubt to a self-assured person that believes in themselves. But, the truth is that no matter where you are in life right now, no matter how many mistakes you’ve made, opportunities you’ve passed up, or what’s happened […]

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Progressive Muscle Relaxation Technique For Stress

The muscle relaxation technique for stress doesn’t require much exertion for it to be effective, that’s probably why it has become so popular. One of the common methods is progressive muscle relaxation, which uses subtle movements to relieve tension and achieve relaxation. The method is based on the idea that it’s easier to relax muscles […]

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Stop Smoking In One Hour

That was a nice thing to hear from a man who lives in Spalding, Lincolnshire, UK … He telephoned me recently to see if I could help his wife to stop smoking. He told me he stopped smoking with hypnosis in 2002 and has never touched a cigarette since. I asked him who he went […]

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