Coaching | Mark Nicholson - The Bloke Coach®

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How To Make Your Panic Attacks Stop

Danny McDonagh (above)

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How To Fight Insomnia

Are facing problems in falling asleep at night? No matter how tired you are? Do you lie awake in your bed, anxiously gazing at the clock? If yes, then you are not alone, insomnia is very common. It can cause fatigue, restlessness and in some cases serious illness. The good thing is, it can be […]

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How To Overcome Social Anxiety

We all have been there at some time. Your body is shivering, palms sweating, mind racing with anxiety, and you feel like you are unable to speak. For some, the situation gets worse. We are talking about ‘Social Anxiety’. What is Social Anxiety? Social Anxiety is the situation when a person possesses a dreadful feeling […]

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Overcoming Procrastination

Procrastination makes people feel elated initially. They don’t have to deal with a situation or task at that moment in time. But, for most of these situations, there will come a time when it needs to get done. The feeling of elation turns to panic. Then panic becomes a rush to figure out ways to […]

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Do Women Remember More Than Men?

It might sound a bit unfortunate for the men reading this, but yes it’s true that women do have better memories than the men. Though the studies have found that as women reach menopause, they struggle with forgetfulness and Alzheimer’s disease, they still have an edge over men in their middle and older age. Not […]

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How Are Habits Formed?

We have been hearing quite a lot about the importance of developing good habits and breaking bad habits, if we want to taste success in your lives. Is it easy to develop these habits? How are they formed? I  will touch upon this topic in this blog post. To understand how habits are formed you […]

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3 Ways To Break Old Habits

If you have been used to a habit for a long time, it becomes quite tough for you to break it, though you know that it isn’t a habit that you should be pursuing. Smoking is one of the best examples of this fact. However, with the right kind of attitude and action plan, it […]

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Common Mistakes That Cause New Habits To Fail

When you try to develop a new habit, you may not succeed at all times. More often than not, you practice the routine for a week and then you grow tired of it. Though your mind wants to develop this habit, you aren’t able to stay committed to the same. Have you ever wondered why? […]

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Common Mindfulness Questions Answered

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely […]

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5 Things That Persuasive People Do

Ever wonder why some people are more persuasive than others? What gives them this ability? Is it their charisma, their strong communication skills, or their self-confidence? The truth is that persuasion requires all of these skills and many others. With practice, you can become more persuasive and learn to get your message across in the […]

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