Anxiety | Mark Nicholson - The Bloke Coach®

anxiety

How To Make Your Panic Attacks Stop

Danny McDonagh (above)

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How To Overcome Social Anxiety

We all have been there at some time. Your body is shivering, palms sweating, mind racing with anxiety, and you feel like you are unable to speak. For some, the situation gets worse. We are talking about ‘Social Anxiety’. What is Social Anxiety? Social Anxiety is the situation when a person possesses a dreadful feeling […]

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Overcoming Procrastination

Procrastination makes people feel elated initially. They don’t have to deal with a situation or task at that moment in time. But, for most of these situations, there will come a time when it needs to get done. The feeling of elation turns to panic. Then panic becomes a rush to figure out ways to […]

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3 Ways To Break Old Habits

If you have been used to a habit for a long time, it becomes quite tough for you to break it, though you know that it isn’t a habit that you should be pursuing. Smoking is one of the best examples of this fact. However, with the right kind of attitude and action plan, it […]

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Common Mindfulness Questions Answered

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely […]

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Recharge Your Body: How to Overcome Fatigue and Get Your Life Back

Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue. Sometimes people are tired for unexplained health reasons, but often there are very typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise. Fatigue can be very frustrating and […]

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What Causes Emotional Overeating Disorder?

What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers […]

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Top 10 Tips To Become A Positive Thinker

Practicing optimistic thinking enables individuals to concentrate on their strengths as well as accomplishments that enhance contentment and motivation. The following 10 tips for having a positive mindset offer useful suggestions which you can use to assist you to shift into better thinking patterns. 1. Take Proper care of Yourself It is easier to stay […]

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Overcoming Self-Doubt

Self-doubt is something we all experience in our day to day life. It is nothing new. But, it becomes a problem when it permeates every aspect of a person life and prevents them from living life to the fullest. If self-doubt has become a problem for you, the danger is that you may decide to […]

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Anxiety and Public Speaking

Many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy! Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry, possibly weeks or […]

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